“Let food be thy medicine and medicine be thy food.”
“With proper diet and lifestyle, medicine is of no need. With improper diet and lifestyle, medicine is of no use.”
My 14 day seasonal group cleanses are offered each Winter,
Spring and Fall.
The Spring Cleanse begins May 15th. (Pre-cleanse May 11th).
Your body is a temple. You deserve the highest quality foods in order to actually experience your body as sacred rather than feeling like a storage facility!
Do you experience energy slumps in the afternoons? Do you hit a brick wall somewhere around…say… 3PM? Do you just barely get through the day only to come home and collapse on your couch?
Do you feel like there is more to life? Like you have so much more you want to be and do if only you had energy and just felt better?
Do you wish that you could meet the world with calm confidence, but you feel like crawling into a cave and hibernating all winter instead?
The worst part about feeling drained all the time is that the radiant woman you are on the inside doesn’t get to shine through as much as she should! PS. You are radiant and you deserve to feel that way all of the time.
This spring, you have the opportunity to take back your life, to transform your body, and to finally release the habits, cravings, addictions, and extra pounds that are standing between you and the Radiant Lady you were born to be!
You are worthy of the best that life has to offer. That glowing goddess inside of you is dying to be unleashed! But she’ll stay stuck as long as you keep her numbed out under the toxic load of junk food and lack of self-care.
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
This cleanse focuses on releasing the toxins that the body accumulates on a daily basis due to pollutants found in our food supply, beauty products, household cleansers, and the environment. These toxins take a serious toll on our health, beauty, and well-being! By removing toxic-triggers from our diet for a period of time, the body has a chance to deeply heal and rejuvenate so that we look and feel our best in the new season ahead.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is likely from toxic overload.
Did you know: That you can lose weight easily without fasting, pills or powders by removing toxic foods and feeding your body a clean whole foods delicious diet?
The truth is you’ll never know how amazing it feels to be free and clear of toxins until you try! And once you do…
- You will wake up with ENERGY! Excited to greet the new day! This program shifts you away from hard-to-digest foods and irritants that cause our energy to plummet.
- You will experience improved digestion! Improperly combined foods, chemicals in our personal-care products, processed foods, and allergies make digestion very difficult. This cleanse addresses digestion head-on by removing irritating foods and products, reducing leaky gut symptoms and supporting better digestion.
- You will look and feel lighter! Lose an average of 3-5lbs a week! Reduce toxic sludge and feel at ease in your body. An increasing amount of chemicals we are exposed to are lipophilic, which means they dissolve only in fat. When they enter our bloodstream, our body retains and even generates fat and mucous to surround the potentially damaging molecules. Over time, fat and mucous may cause us to gain weight or make it challenging to lose. A cleanse can help us start to shed unwanted pounds by aiding our detox pathways.
- Experience more balanced moods! Many of us depend on stimulants like coffee and sugar to wake up and depressants like alcohol to relax. A cleanse reclaims your body’s natural equilibrium by improving blood sugar, resting the adrenals, and providing the body with nourishing food. Better moods and a more positive outlook on life are some unexpected but amazing benefits of doing a cleanse!
Here are more results you can expect from the program:
- Feel lighter, glow, and have tons of energy
- Kick sugar cravings to the curb
- Sleep like a baby
- Decrease your belly bloat
- Enjoy endless energy throughout the day
- Learn what foods energize your unique body
- Change your relationship with food
- Enjoy the benefits of practicing radical self-care
- Connect with a community of other amazing women dedicated to living a vibrant life!
“If the doors of perception were cleansed, everything would appear as it is: infinite.” William Blake
Each cleanse is completely available online (cleanse wherever you are and repeat as often as you life!) and includes:
- Audio Classes: led by me to get all your questions answered and receive inspiration for your journey
- Detox Guide: This guide walks you through everything you need to know about detoxing physically, mentally, and emotionally so you can thrive during your cleanse.
- Recipe Guide: This guide is packed with over 55+ delicious and easy-to-make recipes that will leave your belly full and your taste buds satisfied!
- Daily Support: I’ll be popping into our private Facebook group on a daily basis with tips, inspiration, and recipes to provide support and accountability to help keep you on track. No Facebook? No problem. You can opt to receive daily emails instead!
- Suggested Meals: This takes the guesswork out of what to eat by mapping out two full weeks of meals for you.
- A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.
- Food Diary and Transition Guide: This is my favorite tool to help you monitor how you’re feeling physically, mentally, and emotionally during the program.
- Bonus Handouts: All new specially-designed-for-you handouts to support your wellness journey! Some topics include Seasonal Eating, DIY Moisturizing Face Masks, Healthy Breakfast on-the-go and more!
Extra Special Bonuses:
- 3 day Lighten Up Your Life Guide: Use this bonus guidebook to jump start a radiant life of clean eating and essential oils either before or after your detox program
- 30 minute post-cleanse coaching session: Together we will design a strategy for you to maintain your healthy glow after the cleanse. (These sessions normally valued at $97)
I can’t wait to support you on this transformational journey into deeper well-being!
*Because of the digital nature of this program, no refunds are available after your program is delivered to you via email on May 10th.